February 2021 – Book of the Month: The Book of Rest by James Reeves & Gabrielle Brown


In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media.

It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think – and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.


The Book of Rest: How to Find Calm in a Chaotic World by James Reeves & Gabrielle Brown

Format: Paperback / softback - 384 pages

Publisher: HarperCollins Publishers

Imprint: HQ

ISBN: 9780008321666

Published: 7 Jan 2021