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WILDWOMAN Boxes

RETREAT SPECIALS ✨ Grounded in the beginnings o

RETREAT SPECIALS ✨

Grounded in the beginnings of WILDWOMAN are our beautiful self care boxes…and so for every single one of our retreats we collaborate with some of our favourite brands and WILDWOMAN supporters to curate the perfect gift for our guests. With everything they need to enjoy each retreat and to remind them of the time they had ❤️

Scroll along to see one of my favourite moments from our first retreat…watching everyone open their boxes 🥹🥰

A huge thank you to our friends @360botanics @menteathskincare @iamemmamumford @watkinswisdom @lswmindcards @thoughtthebrand for gifting some very special treats so far✨

A real full circle moment when these boxes are received on retreat…a memory of where it all began.

I wonder what the next retreat box will look like?!

#wellbeingretreat #ukretreats #selfcaregift

When was the last time you had real time for you?

When was the last time you had real time for you?

Time that extended past a snatched hour here and there between your commute, nursery drop-offs or social plans at the weekend?

When was your last solo trip? With no one else to show up for, but you?

Perhaps you’re struggling to answer any or all of my questions to you WILDWOMAN?

We all deserve and we all need a little time for us. Time to recharge fully. Time to rest. Switch off. Reconnect and reset.

Time to embrace every present moment. Time to indulge in a time without limitations or alarms. Time to be seen and held in all your beauty. Time to remember the woman you are…

And perhaps this is a sign that it’s time for a retreat? ❤️

Join us in September as we journey through GROW WILD together, in a life-altering 6 days on our next retreat 🥰

Last few places available ✨✨✨ will you be joining us?

#wellnessretreatuk #wellbeingretreat ukretreats #wearewildwoman #coastalwalks #coachforwomen

Simple Self Care for a Spring Sunday 🌷 #selfca

Simple Self Care for a Spring Sunday 🌷

#selfcarethreads #selfcaresunday #sundaybest #simplify #takecareofyou #wearewildwoman

The Book That Changed Everything 8 years ago, aft

The Book That Changed Everything

8 years ago, after a long period of sadness I embarked on an 8 week mindfulness & meditation course. Somewhere I was led to after a late night Google search about how to ‘deal with grief without talking’.

Those 8 weeks really tested me. I questioned if this was the right thing for me and if this was really going to help my thoughts and the grief I was experiencing.

It's fair to say I felt hopeless and lost at the time. Frustrated even. The Google search alone highlighted how lost and deeply in the tidal wave of grief I was sitting - full denial even!?

But in week 4, deep in meditation. Something shifted. My body tingled. My hands felt fizzy. My mind felt lighter. And I felt like a rainbow was surrounding me…what was this?

Well, by week 8 I was amazed at the impact just one daily practice had on me 🌈

My mindset and my relationship with myself was changing. It was like I had opened up Pandora’s Box to my soul. Unlocked a part of my mind that I kept shut…and there was no going back.

At the end of my course, my teacher gave me this book. The Monk Who Sold His Ferrari by @robinsharma and it absolutely shifted me as a person.

It sparked something in me that I'd been waiting for. It reflected back so much of the thoughts and feelings that I wasn’t able to articulate. And now I see why my teacher gifted it to me.

It triggered a deep journey of self exploration and this incredible path I am now on.

It was in these moments that I made that initial commitment to myself that it was time to put me first.

To worry about the inside and not the outside.

The memories over the materials. The meaning over the mess.

Thank goodness for this book. And for discovering my own journey. I honestly can say that this book changed my whole trajectory. And if you’re feeling lost & confused, this might be the book for you too 📚

What book changed your pathway?

#wearewildwoman #thebookthatchangedmylife #bookschangelives #yourselfcarematters #selfcommitment #booksthatchangedmylife #ilovebooks #bookshopsofinstagram #mentalhealthawareness #thebooksthatshapedmylife

🍃 What to expect on our GROW WILD retreat? 🍃

🍃 What to expect on our GROW WILD retreat? 🍃

– Five nights and six days of complete immersion and relaxation – you won’t have to lift a finger!

– All meals including breakfast, lunch & dinner

– Full use of the outdoor hot tub for the duration of the retreat

– Full guidance through the GROW WILD modules - expect this week to transform your life ✨✨✨

– 1 x 90minute immersive surprise from Donna

– Daily movement practice

– Daily relaxation practice

– An exclusive WILDWOMAN Retreat gift box

– Access to a carefully curated bookstack for you to enjoy throughout the retreat

– A good few treats and surprises that we are keeping underwraps!

There are just 3 rooms left to join us on this very special retreat 🥰

#wellnessretreat #retreatforwomen #transformationalretreat #selfcare #ukretreat

Awareness 🌻 Isn't it important to take a step

Awareness 🌻

Isn't it important to take a step back once in a while? Turn the notifications off. Put the out of office on. Turn the pages of a new journal.

Inhale nature.

Exhale the stresses and strains that life can bring us.

Make time for being you.

We spend so much time just getting life done, that when it comes to me time, it can often fall to the bottom of the pile.

But we need to prioritise ourselves in order to better regulate our nervous system.

Give ourselves us a moment to listen in to what our mind, body, spirit needs. Give ourselves a minute to breathe. And to fully feel that breath.

It’s in this moment that we then increase our awareness.

And in awareness we can discover. Discover what we want. Really want.

Without comparison, without judgement and with complete authenticity.

And that all starts with committing to taking a tiny step back into some space. A space sacred for you.

Try it today, even just for a moment and notice what you become aware of 💛

#wearewildwoman #yourselfcarematters #selfawarenessquotes #beachvibes #transformationalcoach

Hands up if you are enjoying more days of blue, bl

Hands up if you are enjoying more days of blue, blue skies?! And green, green grass?!

Shoots of flowers scattering the banks of our countryside and those sunshine on skin tingles?!

I love this time of year! ☀️☀️☀️The expectation of our next season is in bloom 🥳🥳🥳

And our next box celebrates ALL OF THIS! Designed to see you through the growth, the expectation and the excitement of the Summer that looms ahead.

And our pre-order closes today ❤️ this is your final call!

This next box has been one that’s been over 6 months in curation and creation. And I cannot WAIT for you to see it.

And one that brings with it TWO much-loved authors and contributors of the WILDWOMAN community.

As always there are no spoilers here…but it might just be my favourite box yet 🥰🥰🥰

#wearewildwoman #subscriptionboxuk #selfcarebox #bookloversofinstagram #selfhelptools #booksforlife

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