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Sleep by Nick Littlehales

£8.99

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Category:

Sleep : Change the way you sleep with this 90 minute read by Nick Littlehales

Format: Paperback / softback - 208 pages

Publisher: Penguin Books Ltd

Imprint: Penguin Life

ISBN: 9780241975978

Published: 27 Oct 2016