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The Confidence Solution by Chloe Brotheridge

£8.99

Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge It’s time to be the most confident version of yourself . . .

‘The only way to improve our confidence – in any area of life – is by pushing through our comfort zone . . .

Confidence is not something we either have or don’t have – it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence.

Category:

The Confidence Solution: Seven Steps to Confidence by Chloe Brotheridge

Format: Paperback / softback - 352 pages

Publisher: Penguin Books Ltd

Imprint: Michael Joseph Ltd

ISBN: 9780241475171

Published: 21 Jan 2021